Pumpkin Butter from Fresh Sugar Pie Pumpkin
Refrigerate until chilled. Pumpkin butter can be kept in the fridge up to a week or frozen. It makes a great side dish or lunchbox treat. Try it on a rice cake, with gluten free rice crackers, ginger snaps, graham crackers, or vanilla wafers. Pumpkin butter is an allergy free food.
1/2 cup cooked pumpkin has 24 calories, 0 cholesterol, 1 gram protein, 6 grams carbohydrate, 26 % RDI Vitamin A, 10% RDI vitamin C, and 281 g. potassium. |
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