Poached Cod
Cod fish is renowned for its delicate and mild flavor. The best way to retain the firm and moist texture is poaching in water; broiling low-fat/high protein fish like cod causes it to become too dry. The most important rule for cooking fish is do not overcook. Prepare your side dishes first as poached cod cooks quickly in 4-6 minutes. One 4-oz serving provides 89 calories, 1 fat calorie and 19 g. of protein. Rich in vitamins and heart-healthy omega fatty acids, regular consumption of cod promotes cardiovascular health and benefits people with diabetic heart disease and atherosclerosis.
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Ingredients:
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