Kale is a super vegetable packed with vitamins, anti-inflammatory and anti-cancer nutrients. Kale belongs to the Brassica family. Red or purple kale tastes more mild than curly green kale. One cup of cooked kale with walnuts has 155 calories, 11 g. carbohydrate, 5 g. fiber, 6 g. protein, 382% RDI vitamin A, 55% vitamin C and 18% calcium.
Ingredients: 1 bunch kale 1/4 cup broth or water 1 tablespoon lemon juice 1 teaspoon lemon grass 1 tablespoon grated ginger 2 cloves garlic 1 tablespoon vinegar 1/2 cup walnuts 2 teaspoons Gamasio (sesame seed sprinkle)
Wash the kale. Stack the leaves and slice into 1/4 inch strips. Discard the bottom of the stem. Sprinkle the kale with lemon juice.
Heat the broth or water in a skillet. Add the kale, ginger, garlic and lemon grass and saute until the kale is wilted, about 8 to 10 minutes.
Remove from heat. Sprinkle with vinegar, Gomasio and walnuts. Serve warm.
Pictures and content original works of kittycooks. Copyright 2011